Anvil or Hammer


Up the intensity

Posted in Cardio,Concept II by Mike on August 30, 2007

Concept II- Vent Closed
1,000 warmup
1,000 2:10
500 coast
1,000 2:05
500 coast
1,000 2:00
500 coast
500 1:55
1,000 coast
500 1:50
500 coast
500 2:00
500 coast
500 2:10
500 2:20

total 10,000
Time 44:22
Avg HR 162
Max HR 183

Boy did I feel every beat of that 183. When I hit the low 180’s, I can’t help but know it.

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2 Responses to 'Up the intensity'

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  1. Chris Rice said,

    At 183 my heart comes out on my chest and says – STOP YOU FOOL! Nice work – I created a rowing monster it looks like – guess who gets to carry the big pack up Seneca this year hehe!

  2. Mike said,

    I’m about the same way. Well it’s not my heart as much. That where my guts decide it’s time to off load some of the dead weight of the last meal.
    I don’t know how much of a rowing monster I can claim but it is workingout really well and I’m glad I’m doing it.


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