Anvil or Hammer

Up the intensity

Posted in Cardio,Concept II by Mike on August 30, 2007

Concept II- Vent Closed
1,000 warmup
1,000 2:10
500 coast
1,000 2:05
500 coast
1,000 2:00
500 coast
500 1:55
1,000 coast
500 1:50
500 coast
500 2:00
500 coast
500 2:10
500 2:20

total 10,000
Time 44:22
Avg HR 162
Max HR 183

Boy did I feel every beat of that 183. When I hit the low 180’s, I can’t help but know it.

2 Comments

2 Responses to 'Up the intensity'

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  1. Chris Rice said,

    on August 31, 2007 on 6:59 pm

    At 183 my heart comes out on my chest and says – STOP YOU FOOL! Nice work – I created a rowing monster it looks like – guess who gets to carry the big pack up Seneca this year hehe!

  2. Mike said,

    on September 1, 2007 on 6:56 am

    I’m about the same way. Well it’s not my heart as much. That where my guts decide it’s time to off load some of the dead weight of the last meal.
    I don’t know how much of a rowing monster I can claim but it is workingout really well and I’m glad I’m doing it.


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