Anvil or Hammer


11/07/2012

Posted in Uncategorized by Mike on November 7, 2012

Snatch 32 k 5/5
Press 24 k 5/5
Walk
L walk bridges 2
Close grip chin 1
Shoulder wide pull 1
8 sets 30 mins

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11/05/2012

Posted in Uncategorized by Mike on November 5, 2012

Hit kurt’s open gym on 11/3
32 k snatch 90+
Some swings
Some crawla

Today
Ball of foot to knee squats
Close grip chin
10:00

Handstand wall walk 8 or 9 in 10:00

Lateral leg raise 10:00
I was also able to do a back bridge from grabbing my own ankles. Never able to do that before.

Power swing 24k 10:00

Off tomorrow to vote. Something with snatches Wed then this again Thurs.

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11/01/2012

Posted in Uncategorized by Mike on November 1, 2012

Hindu squat to knees 5
Close grip chin 1 or 2
10 sets

Handstand wall walk ups 10 – there were a few more chins worked in

Lateral leg raise 10:00

Hip swings 16k 10:00

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