02/09/2013

Short one
Warm up
32 k snatch 100 in 10min
Ball foot squat to knees
A couple bridges

02/04/2013

Did some stuff yesterday, only the double racked squats stick with me, left me sore 16K X 2. Oh, did some pathetic number for long cycles too.

Snatch test, 1 hand change 16K X 70/70, warpped up time with 1/10 X 3 as fast as I could, didn’t quite get it all in 10:00
tried chalk, don’t think it helped at all, hurt more maybe
Squats with lower body rotation (knee down)
Barbell row 95 lbs, 70ish
Handstand 1:00
alt press 16K 10/10 X 3

need to diet