sumin’ sumin’

Concept II with the vent closed
1,000 meters warmup

100 1:40
150 coast
100 1:50
150 coast
250 2:00
repeat X 4

100 1:40
150 coast
250 2:00
repeat X 4

rowing time of 25:00 minutes

Deadlift 315 X 10 (straps)
Pullup BW – 100 X 10
DB Overhead Press 50 X 10
Repeat once
EDIT: repeat twice (I did this a total of three times)

Total
46:46
Avg HR 149
Max HR 181

I attempted Chris’s HR recovery experiment after all the rowing. I went from 181 to 140 in the first minute. 140 to 120 in the second. 120 to 110 then 110 to 105 in the next two minutes and then it just lingered between 100 and 105. At seven minutes I gave up and went to lift.