Anvil or Hammer


Reflux Redux

Posted in Gym Strength by Mike on August 18, 2007

Yesterday I felt compelled to complete the workout I had bombed out on a week before. This time there was no eel and avacado for lunch, it made all the difference.

Leg Extension 140lbs 20
Leg Press 600lbs 15
Sissy Squat BW+25 20
SL Deadlift 130K (286lbs) 5,5,5 (chalk between sets)
Standing Calf Raise 500lbs 15
Seated Calf Raise 80lbs 15
Bench 160lbs 12
Row 120lbs 6
Pullover 60lbs 10
Jerk 135 5 (negative singles)
Preacher Curl 75 8
Tricep pushdown 65lbs 12

This was tough, no doubt. My legs are sore but nothing like they were last week after the jerks. About the same point as last week, the rows, I started to get quease (sp?). That’s also where I started rest during sets. It’s a nervous system thing. I have the strength, I can feel it. My pulse averaged 161 and maxed out at 175 so nthing special there. It’s just the mind wanting to quit.

The local strongman promoter is coming to town on Sunday. Imay go by but I’mnot sure I’ll be worth anything forĀ a workout.

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