mixed
jogged 2 miles at 5.5 mph on a treadmill, fairly easy but gets a good sweat going.
115 lb Clean and Squat 15 singles
50lb dumbell bench press
50lb dumbell row
15, 15, 8, 7
Monday Morning Weigh-in: 247.8
I’m truly suprised I didn’t gain. I was looking for 249. I’ll get my consumption back ontrack this week and it’ll just keep going for a bit more.
priorities
The semester is back in full swing and is even mroe full than last semester. It will interfere with my workout schedule. More than that it will interfere with blogging, so forgive me if I’m low in posts in the coming months. I’m debating just parking the whole blog idea. I’m going to be investing a lot of time in other things.
I didn’t work out all week until yesterday
32K kb Clean and Jerk 5/5
24K bk row 5/5
5 sets
16K snatch 10/10
16K front squat 10
16K renegade row 5/5
5 sets
Monday Morning Weigh in: 248.0
I went for a 15 minute, 1.25 mile, light jog yesterday.
re-run
With a 16 Kettlebell
Turkish Getup
Overhead Squat X 5
Reverse Lunge with a press X 5
One Leg Straight Leg Deadlift x 5
Jerk X 5
Row X 5
Wood Chopper X 5
Turkish Get Down
time 27:23
avg hr 166
max hr 182
Still need to eval
24Kilo kettlebell
snatch 6/6
Row 6/6
Burpee 1
Supine bicycle 6
ladder 6->10 (1->5 on burpee)
12 mins
avg HR 175
max hr 184
Monday Morning Weigh In: 250.0
I’m not surprised nor too concerned. The last three days or so have been my poorest with regard to adherance. The fix is easy.
It’s groundhog day, I need to do a review of my first month’s progress today. I’ll try to do that later.
Shoulda’ done something for the Super Bowl
Dunno what, everything in sets of 63 or whatever number it is. Instead:
32K kettlebell Clean & Jerk 5/5 X 10
Rest
Hindu Squat X 50
24K kb row 12/12
Crunch 16K X 25
Hello dolly X 25
Repeat
took about 15 minutes
I also took my resting HR today. I put on my heart rate monitor and watched V for ten minutes, I averaged 60 bpm.
Anvil or Hammer 