Anvil or Hammer


mixed

Posted in Uncategorized by Mike on February 16, 2009

jogged 2 miles at 5.5 mph on a treadmill, fairly easy but gets a good sweat going.

115 lb Clean and Squat 15 singles
50lb dumbell bench press
50lb dumbell row
15, 15, 8, 7

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Monday Morning Weigh-in: 247.8

Posted in Uncategorized by Mike on February 16, 2009

I’m truly suprised I didn’t gain. I was looking for 249. I’ll get my consumption back ontrack this week and it’ll just keep going for a bit more.

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priorities

Posted in Uncategorized by Mike on February 15, 2009

The semester is back in full swing and is even mroe full than last semester. It will interfere with my workout schedule. More than that it will interfere with blogging, so forgive me if I’m low in posts in the coming months. I’m debating just parking the whole blog idea. I’m going to be investing a lot of time in other things.

I didn’t work out all week until yesterday

32K kb Clean and Jerk 5/5
24K bk row 5/5
5 sets

16K snatch 10/10
16K front squat 10
16K renegade row 5/5
5 sets

Monday Morning Weigh in: 248.0

Posted in Uncategorized by Mike on February 9, 2009

I went for a 15 minute, 1.25 mile, light jog yesterday.

re-run

Posted in Uncategorized by Mike on February 7, 2009

I’ve done this before

With a 16 Kettlebell
Turkish Getup
Overhead Squat X 5
Reverse Lunge with a press X 5
One Leg Straight Leg Deadlift x 5
Jerk X 5
Row X 5
Wood Chopper X 5
Turkish Get Down

time 27:23
avg hr 166
max hr 182

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Still need to eval

Posted in Uncategorized by Mike on February 3, 2009

24Kilo kettlebell
snatch 6/6
Row 6/6
Burpee 1
Supine bicycle 6
ladder 6->10 (1->5 on burpee)
12 mins
avg HR 175
max hr 184

Monday Morning Weigh In: 250.0

Posted in Uncategorized by Mike on February 2, 2009

I’m not surprised nor too concerned. The last three days or so have been my poorest with regard to adherance. The fix is easy. 

 

It’s groundhog day, I need to do a review of my first month’s progress today. I’ll try to do that later.

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Shoulda’ done something for the Super Bowl

Posted in Uncategorized by Mike on February 1, 2009

Dunno what, everything in sets of 63 or whatever number it is. Instead:

32K kettlebell Clean & Jerk 5/5 X 10
Rest

Hindu Squat X 50
24K kb row 12/12
Crunch 16K X 25
Hello dolly X 25
Repeat

took about 15 minutes

I also took my resting HR today. I put on my heart rate monitor and watched V for ten minutes, I averaged 60 bpm.

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