Master of Stairs, I think not

Stair Master 30:00 level 5 speed interval (a total minomer)

95 lb C & J 25 singles.

Thursday afternoon

16K kb 10/10 standing press
10lb sand bat hammer curls 10
10lb sand bat crosses 10 count
side lunges 10/10
X 4

I would have done more but thos side lunges were doing a number on me

A long while

So I got swept away with school, didn’t do much, gained some weight, caught myself started to control my eating. I’m still in the mid 240’s. My wife has done a good job of getting me started back to they gym lately. 

 

I should write more but that’s it for now.