Anvil or Hammer


Posted in Uncategorized by Mike on May 31, 2012

30+ mins, didn’t keep an exact track
KB snatch 25/ 25
wall bridge 5
scorpion push up 5/5
hanging leg raises 10
repeat for a total of 4 sets

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Posted in Uncategorized by Mike on May 28, 2012

16 K kettlebell warmup – juggling 6 minutes
32 K kettlebell snatches – 56
These are still tearing at my hands quite a bit I need to work on the flip from the overhead position
Barbell warmup untimed
Barbell Deaflift 275 (I don’t have any more bumper plates)
River Run x 0.5 6:05
Ran from the tree to the river. It was crazy busy in the park so I repeatedly had to slow for large groups of people. I was willing to attempt the trip back but was sick of mavigating thw people. Wore my new shoes for this and stull love them.

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Posted in Uncategorized by Mike on May 27, 2012

snatch16K 197
Doing high rep low weight snatches, found my form broke down at about the same point. Between 16 and 24K there is almost no difference in my rep range. 16K is easier but clearly I’m going to need to clean up my reps and get over the hand tear issue in the mid to high 100’s to progress.

wall bridge 10
way more difficult than expected, had my feet really close to the wall (relatively) so I either needed a wide stance or to go up on my toes.
video demo:

scorpion pushup 46
always a tough one, I think I felt the effects of the wall bridge on this too.

hanging leg raise 44
I’ve always been bad at these. If I was doing them right I’d be taking my feet to my hands, as it is I just bring them to eye level.

Comments Off on 05/27/2012