Anvil or Hammer


01/29/2013

Posted in Uncategorized by Mike on January 29, 2013

16K 1 hand snatch test 60/60
then 30/30 then 15/15
1 minute wall assisted handstand
V ups

did the pentathalon a few days back, 1400+ a few days ago.

I think I’ve over worked full extension exercises, abs were helping ROM a bunch

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