Monday Morning Weigh in: 239.2

w00t and double w00t!
It just barely ticked over from 239.0 at the last second.
There are two factors at odds here. I ate like crap last week. I got burnt out on what I have been eating for last month or so. So I switched it up this week in hopes of staying more in line with my diet. The opposition is that I did those 10,000 meters yesterday which probably account, at least partially, for the low reading.

Still my lowest bodyweight last week was actually 238.8 which is pretty awesome, so I am still losing. In other good news, my resting heart rate has dropped. If I just through the monitor I’m about 64, 65. If I work at supressing it I can get it down to 58 and I even hit 56 once. That’s pretty cool.

All in all, victory dance this week.

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