Anvil or Hammer


01/13/13

Posted in Uncategorized by Mike on January 13, 2013

Warmup

Handstand hold(wall assisted) goal 30 sec
1 h swing 32 k 20/20
Pushups 10
Goblet squat 16 k 25
Renegade Rows 16k 10/10

Advertisements
Comments Off on 01/13/13

%d bloggers like this: