01/21/2013

got in at least two, maybe three last week that went undocumented. I know there was a 24K snatch test in there that went to the 180’s

Sat 01/19/2013 24K snatch test with witnesses Kurt Hartmann RKC, Laura Amos, Ben Wyse and others 209 reps. I can cross that off the list.

16K warm up
16K X 2 Jerk 35
The Jerks don’t seem too bad it more the time under tension. I feel like I can build these to AKC number by the end of the summer.

Squat with internal rotations Bodyweight 10:00
Scorpion Push Up 60 in 10:00
Lunge Press 16K 10:00
Started with cossacks because they tested better unweighted but tested real bad after a set.
I wrapped it up with these, my left hip was bugging me just a hair and this was an off workout. Tomorrow I’ll be hitting some snatches, long cycle and so on.