Anvil or Hammer


01/02/2013

Posted in Uncategorized by Mike on January 3, 2013

Warm up
Snatch 16k 35/35
Snatch 24k 20/7+1+rest+13
Snatch 16k 20/20
Dbl Jerk 16k x25,25,25
Russian twist 16k 25,25,25
Handstand hold (assisted) – rest between twists

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