Anvil or Hammer


Interval and weight

Posted in Cardio,Concept II,Gym Strength by Mike on August 28, 2007

Concept II
Flue Closed
1,000 meters warmup
500 meters 2:00
500 meters 2:10
Repeat those two intervals five times
No HR info

Deadlift 400 lbs X 3
Pull up BW-50lbs
Standing DB Press 55lbs
Five times