Interval and weight
Concept II
Flue Closed
1,000 meters warmup
500 meters 2:00
500 meters 2:10
Repeat those two intervals five times
No HR info
Deadlift 400 lbs X 3
Pull up BW-50lbs
Standing DB Press 55lbs
Five times
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Concept II
Flue Closed
1,000 meters warmup
500 meters 2:00
500 meters 2:10
Repeat those two intervals five times
No HR info
Deadlift 400 lbs X 3
Pull up BW-50lbs
Standing DB Press 55lbs
Five times