Anvil or Hammer

workout 20 episode 1

Posted in Uncategorized by Mike on December 19, 2011

1 arm dl 40K kb 64/64 =128
alt/rot press (open) 16K 65/65 = 130
snatch-> lunge 16K 5/5 X 7, 2/2 = 74
Seated tuck 86
swings 24K 25/25,20/20,15/15,10/10, 5/5, 15/15, 10/10, 8/10 = 108/110

Glad to be back in a workout. Tomorrow is Kurt. I’m a bit ashamed that I will be weighing in at 7 or so pounds over last time. The inches should be interesting.
Wednesday is most likely a chrome and fern day
Thursday, we’ll see, a lot to do. A home workout if any
Friday is travel
Sat, Sun is really up in the air
Monday is another travel day.
The week before new year will be spent trying to get my head right and get back into the routine.

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I haven’t been keeping up logging….

Posted in Uncategorized by Mike on December 18, 2011

then again I haven’t been consistently training or on diet either. I’ve seen my home scale fluctuate as high as 245. I think I’m more realistically about 243 but still. The good news is that the holidays are almost over and I’ve implemented a couple other changes to help stay on task. I’m still worried about the diet but on the training front, Laura signed up to snap fitness, one of those key club joints. It’s got a very limited supply for free weights but I think the occasional change of venue and methods will fare me well.

Today, it was super nice so I did a 5 mile jog. Took right at an hour.

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Workout 19 Episode 3

Posted in Uncategorized by Mike on December 4, 2011

1/2 TGU 24K 2/2 X 6 + 0/1 = 25

Thruster 16K 53 (kinda low number, getting super low squats with adjusted rack but the depth is causing me to get fewer before I feel it)

Russian Twist 16K 120

Scorpion PU 32/32

Dbl Snatch 100

thinking more abotu the jujitsu thing and I think it just needs to be a perma no for me. I’d like to do a martial art. They’re fun and challenging. I’m just not willing to commit the time and I’m getting to be a stickler about less driving is better. I just need to let it go.

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