Anvil or Hammer

workout 24 episode 5

Posted in Uncategorized by Mike on March 9, 2012

not really workout 24. I did a little bit, threw in some burpees and called it. Tomorrow I’m at Kurt’s. Sunday I’m thinking of taking the weights out to the garage as it is unseasonably warm this year.

Rotating press 16K 88/88

spiderman climbers 120/120

burpees 55

the burpees were inspired by the Crossfit open who did something like 10 minutes of burpees for their first round. The top finishers were in th 120’s to 130’s. I can’t do half that. Time to work.


I have so many things I want to do this year yet I’m finding it difficult to have a modicum of discipline.


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workout 24B episode 1

Posted in Uncategorized by Mike on March 7, 2012

took 24 and flipped it since I almost never completed it
press w/ open rotation 16K 67/67
spiderman climber 112/112
dbl snatch 16K X 2 110
lunge w/ rot 10K 66/66

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workout 24, episode 3.5

Posted in Uncategorized by Mike on March 4, 2012

Gorilla clean 16K 125/125
Scorpion bridge 20/20
Lunge w/ rot 10 K 63/63

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