Anvil or Hammer


11/05/2012

Posted in Uncategorized by Mike on November 5, 2012

Hit kurt’s open gym on 11/3
32 k snatch 90+
Some swings
Some crawla

Today
Ball of foot to knee squats
Close grip chin
10:00

Handstand wall walk 8 or 9 in 10:00

Lateral leg raise 10:00
I was also able to do a back bridge from grabbing my own ankles. Never able to do that before.

Power swing 24k 10:00

Off tomorrow to vote. Something with snatches Wed then this again Thurs.

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