Anvil or Hammer


01/14/2013 AKC Pentathalon practice

Posted in Uncategorized by Mike on January 14, 2013
Tags: , , ,

pentathalon 16K (1st try)

Maxed it – 1056 points

I don’t own a 20 so until I get one I have to play with my 24 mixing in

Renegade rows 16K 4 X 10/10

Suitcase deadlift 25/25, 6/6

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9/19/2012

3 min on 1 min off
16 k juggle
Deadlift 225 x 19
Ring pushup x 40
Plate lung 24/24
Renegade row 15/15
H2h swing 24 k x 50
Triple crush 16 k x 21
Handstand pushout
Shoulder mobility

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