01/14/2013 AKC Pentathalon practice
pentathalon 16K (1st try)
Maxed it – 1056 points
I don’t own a 20 so until I get one I have to play with my 24 mixing in
Renegade rows 16K 4 X 10/10
Suitcase deadlift 25/25, 6/6
Comments Off on 01/14/2013 AKC Pentathalon practice
9/19/2012
3 min on 1 min off
16 k juggle
Deadlift 225 x 19
Ring pushup x 40
Plate lung 24/24
Renegade row 15/15
H2h swing 24 k x 50
Triple crush 16 k x 21
Handstand pushout
Shoulder mobility
Comments Off on 9/19/2012