9/19/2012
3 min on 1 min off
16 k juggle
Deadlift 225 x 19
Ring pushup x 40
Plate lung 24/24
Renegade row 15/15
H2h swing 24 k x 50
Triple crush 16 k x 21
Handstand pushout
Shoulder mobility
Comments Off on 9/19/2012
Anvil or Hammer
| M | T | W | T | F | S | S |
|---|---|---|---|---|---|---|
| 1 | 2 | 3 | 4 | 5 | ||
| 6 | 7 | 8 | 9 | 10 | 11 | 12 |
| 13 | 14 | 15 | 16 | 17 | 18 | 19 |
| 20 | 21 | 22 | 23 | 24 | 25 | 26 |
| 27 | 28 | 29 | 30 | 31 | ||
Recent Posts
Meta
Recent Comments
| Joe on Z-Health Session 1: Revie… | |
| speedstudio on For Stephen | |
| speedstudio on weekend update | |
| speedstudio on Terminus | |
| Scott Styles on Terminus |
Archives
- February 2013
- January 2013
- November 2012
- October 2012
- September 2012
- May 2012
- April 2012
- March 2012
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
- September 2009
- August 2009
- July 2009
- June 2009
- May 2009
- April 2009
- March 2009
- February 2009
- January 2009
- November 2008
- October 2008
- September 2008
- August 2008
- July 2008
- June 2008
- May 2008
- April 2008
- March 2008
- February 2008
- January 2008
- December 2007
- November 2007
- October 2007
- September 2007
- August 2007
- July 2007
- June 2007
- May 2007
- April 2007
- March 2007
- February 2007
- January 2007
- December 2006
- November 2006
- October 2006
- September 2006
- August 2006
- July 2006
- June 2006
- May 2006
- April 2006
- March 2006
- February 2006
- January 2006
- December 2005
- November 2005
- October 2005
- September 2005
Food Twitter
- An error has occurred; the feed is probably down. Try again later.
search site archives
Blogroll
Channels
Pages I Support
Store
Top Posts
Categories
Blog Stats
- 40,610 inquiring minds
