Anvil or Hammer


Posted in Uncategorized by Mike on October 28, 2012

not running at 100% today. Two days of junk food are having an impact, I think

Ball of foot squats to knees

close grip chin

I’m going to combine those two into one 10:00 period for future training

lateral leg raises

handstand walk ups



Still debating what tomorrow will be. look at heavy snatch, bridges but not sure beyond that.

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