Anvil or Hammer


Posted in Uncategorized by Mike on October 24, 2012

Renegade row 16K 50/50

snatch 24 K 25/25 X 2, 5/5 X 4 (something wrong with the counting on this one but I can’t believe it was 25/2 X 3 either) When I hit my last set of 25 on my right, the are was way fatigued, like I had just used it.

TGU – Windmill 24K 5/5 (lost count multiple times, good form though)

1 arm power swing 16K 115/115

2H high pull 40K 110


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