9/5/2012

driveway w/ Vern

warmup: heavy bag

20 kb thruster 16 k

20/20 h2h swing

20 kb thruster

5 widthvgecko crawl

lazy sunday

Fall’s here so today I moved my gym back down stairs.

row with rotation 24 k10/10 X 8
Snatch 24K 140
High pull 40K 10 X 10
I need to make sure I monitor my form on the high pulls. Good form (full extension, eyes up, loosens my body) Bad form locks it up.