First Adventure Race

Well, I did one once before but that was solo and I had no idea what I was doing

Did the Fall sprint with Shane on 10/13

5 hours covering 25 miles on bike or running through the woods. I’m guessing it was about 10 miles on foot and 15 on bike

 

10/14 I took a spill while running with the dog in the park. I landed on my shoulder. At the time I didn’t think much of it. In hindsight I’m surprised I didn’t break it. I was left with a lump that is sore but improving. Some lifting will be impaired by this.