Anvil or Hammer


fatigue

Posted in Uncategorized by Mike on October 5, 2012

Warmup
heavy bag
3 X 3:00 on/ 1:00 off

Monthly Challenge
16K kettlebell X 2
press
squat
swing
ladder 10 -> 1
8:15

Workout
Thread the Needle 35/35
V-up 78
Lunge with press 16K 35/35
Clean 32K 60
Double Windmill 16K X 2 16K 35/35

Bonus
handstand walkout with rings on feet

This was a really cool but exhausting workout. I really enjoyed how it felt, even though I had that moment before the genuine workout where I wanted to quit. I hit some Go Juice (hot milk, 2 scoops of quick, 1 scoop of instant coffee) and made it through

This took about 2 hours. I will sleep well tonight.

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