inauspicious start

I went and did a workout at Kurt’s on Saturday and really enjoyed it but I came out of there not feeling so good. After month of not  a rumble from my sciatic I flared it up. I managed it really well though, some I’m pretty proud of that. I took it easy the rest of Saturday and Sunday. Monday I went out and did some bag work, a fair amount on the rings and some handstands but called it early to avoid flaring further. Yesterday was a not training day. Today my ROM was to about midshin until I trained, the exercises got me to top of foot and I’m happy with that.

Tomorrow will likely be fairly gentle but not an off day because I’m travelling this weekend and don’t want to go four days in a row with nothing.