9/19/2012
3 min on 1 min off
16 k juggle
Deadlift 225 x 19
Ring pushup x 40
Plate lung 24/24
Renegade row 15/15
H2h swing 24 k x 50
Triple crush 16 k x 21
Handstand pushout
Shoulder mobility
Comments Off on 9/19/2012
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