Anvil or Hammer


9/19/2012

3 min on 1 min off
16 k juggle
Deadlift 225 x 19
Ring pushup x 40
Plate lung 24/24
Renegade row 15/15
H2h swing 24 k x 50
Triple crush 16 k x 21
Handstand pushout
Shoulder mobility

Advertisements
Comments Off on 9/19/2012

%d bloggers like this: