Anvil or Hammer


9/18/2012

Posted in Uncategorized by Mike on September 19, 2012
Tags: , ,

Managed to knock the hanger again. I think I’m just going to buy a chain and clasp.

Heavy bag 3 mins
Jump rope 3 mins
Thruster 16 k 80
Lateral raises 10/10 x 5
Press 32 k 3/3 x 5

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