Anvil or Hammer


9/19/2012

3 min on 1 min off
16 k juggle
Deadlift 225 x 19
Ring pushup x 40
Plate lung 24/24
Renegade row 15/15
H2h swing 24 k x 50
Triple crush 16 k x 21
Handstand pushout
Shoulder mobility

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9/18/2012

Posted in Uncategorized by Mike on September 19, 2012
Tags: , ,

Managed to knock the hanger again. I think I’m just going to buy a chain and clasp.

Heavy bag 3 mins
Jump rope 3 mins
Thruster 16 k 80
Lateral raises 10/10 x 5
Press 32 k 3/3 x 5

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