Anvil or Hammer


Posted in Uncategorized by Mike on September 17, 2012

Heavy bag 3 mins X 3 (long break between 1 and 2 cause Laura called)
32k snatch 5/5
Handstand pushout x 5
Indian club shoulder therapy x 5
Done 5 times

I also mixed in doubles and triples of pull ups.

Comments Off on 09/17/2012

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