Anvil or Hammer


Posted in Uncategorized by Mike on April 17, 2012

Barbell snatch 95lbs – 57
Wore lifting gloves because high reps of these have torn the webbing between thumb and index finger in the past. I was pretty happy with the rep range but

I’d like to be pulling 135 for this.

Weighted windmills 16k x 2 – 26
Supposed to do a curl at the bottom of these but left forearm still an issue. Also, I don’t think the curl provides much value.

Supported handstands
Did one per minute for ten minutes. Most reps were about 20 seconds in duration. Playing with shifting weight to build towards hand walk.

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