Anvil or Hammer

workout 24 episode 5

Posted in Uncategorized by Mike on March 9, 2012

not really workout 24. I did a little bit, threw in some burpees and called it. Tomorrow I’m at Kurt’s. Sunday I’m thinking of taking the weights out to the garage as it is unseasonably warm this year.

Rotating press 16K 88/88

spiderman climbers 120/120

burpees 55

the burpees were inspired by the Crossfit open who did something like 10 minutes of burpees for their first round. The top finishers were in th 120’s to 130’s. I can’t do half that. Time to work.


I have so many things I want to do this year yet I’m finding it difficult to have a modicum of discipline.


Comments Off on workout 24 episode 5

%d bloggers like this: