Anvil or Hammer


workout 23 episode 2

Posted in Uncategorized by Mike on February 17, 2012

Gorilla Cleans 16K X 2 102/102
Scorpion Bridge – saved for last
Lunge with rotation 10 K MB 50/50
dbl snatch 16K X 2 102
Spiderman climbers 30/30 – still having issues with my right hand, It seems to flare when my left leg is forward, I suspect that there may be an issue in my hips or shoulders causing this. Maybe just keeping my foot further back will solve
press w/ rotations 16K X 2 56/56
Scorpion bridge – fail
bridge presses – a few

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