Anvil or Hammer


Workout 23 Episode 1

Posted in Uncategorized by Mike on February 14, 2012

New one from Kurt, a killer
Gorilla Cleans 16K X 2 101/101
Scorpion Bridge – failed
Lunges w/ Rotation 10K 56/56
Dbl Snatch 16KX 2 85 – fatigue hitting hard already
Spiderman climbers – hand started acting up had to stop at 14

Comments Off on Workout 23 Episode 1

%d bloggers like this: