Anvil or Hammer


Chrome and Fern

Posted in Uncategorized by Mike on February 6, 2012

I felt pretty used up from yesterday’s training but I got into the gym today. Today I am trying to at least keep track of the exercises I did.
I started off with mobility drills and then went my usual route of playing with Cleans and deadlifts. They didn’t test negatively but they weren’t positive either. I decided that the snatches must have taken it out of me and maybe the thing to do was not emphasize the posterior chain. Squats tested well
Squat 135 X 70
TtN 44/44
Inspired by Kurt’s push up video scorpion push up 30/30
Rotational presses 30lbs X 2, I forget the exact count but something in the 40’s

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