Anvil or Hammer

Workout 22 Episode 5

Posted in Uncategorized by Mike on January 10, 2012

TtN 54/54

Spiderman Climber 102/102
I don’t think I skipped any numbers but man this seems high. I did feel it though. So, I don’t know how accurate this is.

1 arm swin 24K 105/105
So, I confess, I engineered this a bit. I had observed that higher count sets caused a disproportionately long recovery time so I did 10/10, 10/10 then rest then repeat. I just really wanted to see 100/100 before I was done with this program. Next goal on these is 20/20 through to 100/100.

rows 24K 50/50
This suffered a lot from the extra effort pored into swings. Also, I played with foot position a lot and found a particularly tight one that I then played with. This, of course, was extra distraction

Seated Tucks 135
Only odd this here, I could literally see steam coming off my body, like you see off players at NFL games. I don’t know if it was the right combination of lighting, heat and humidity or if this is the result of the extra hard swings.


I don’t know what the rest of my week looks like training-wise. It was implied that tomorrow would not be a training day but Thursday I have a post work event to go to. Friday is traditionally shopping day but we’ve been putting that off until Saturday lately. So, Friday may be my next workout.

In other news, I’m more excited than I expected to be about the new Fitbit scale. I’m seriously thinking about getting one and a fitbit to go with.

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