Anvil or Hammer


workout 20 episode 1

Posted in Uncategorized by Mike on December 19, 2011

1 arm dl 40K kb 64/64 =128
alt/rot press (open) 16K 65/65 = 130
snatch-> lunge 16K 5/5 X 7, 2/2 = 74
Seated tuck 86
swings 24K 25/25,20/20,15/15,10/10, 5/5, 15/15, 10/10, 8/10 = 108/110

Glad to be back in a workout. Tomorrow is Kurt. I’m a bit ashamed that I will be weighing in at 7 or so pounds over last time. The inches should be interesting.
Wednesday is most likely a chrome and fern day
Thursday, we’ll see, a lot to do. A home workout if any
Friday is travel
Sat, Sun is really up in the air
Monday is another travel day.
The week before new year will be spent trying to get my head right and get back into the routine.

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