Anvil or Hammer


I haven’t been keeping up logging….

Posted in Uncategorized by Mike on December 18, 2011

then again I haven’t been consistently training or on diet either. I’ve seen my home scale fluctuate as high as 245. I think I’m more realistically about 243 but still. The good news is that the holidays are almost over and I’ve implemented a couple other changes to help stay on task. I’m still worried about the diet but on the training front, Laura signed up to snap fitness, one of those key club joints. It’s got a very limited supply for free weights but I think the occasional change of venue and methods will fare me well.

Today, it was super nice so I did a 5 mile jog. Took right at an hour.

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