Anvil or Hammer


Workout 19 Episode 3

Posted in Uncategorized by Mike on December 4, 2011

1/2 TGU 24K 2/2 X 6 + 0/1 = 25

Thruster 16K 53 (kinda low number, getting super low squats with adjusted rack but the depth is causing me to get fewer before I feel it)

Russian Twist 16K 120

Scorpion PU 32/32

Dbl Snatch 100

thinking more abotu the jujitsu thing and I think it just needs to be a perma no for me. I’d like to do a martial art. They’re fun and challenging. I’m just not willing to commit the time and I’m getting to be a stickler about less driving is better. I just need to let it go.

Advertisements
Comments Off on Workout 19 Episode 3