Anvil or Hammer


Missed a week

Posted in Uncategorized by Mike on November 27, 2011

With the holiday last week, I missed an entire week. I came into this workout feeling way out of shape and feeble. I opened with 30 minutes of screwing around with pilates just to get my ROM down to my ankles (from mid shin). I figured it’d be an abbreviated workout

1/2 TGU 24K 12/13 = 25(I found it hard to believe I was that far off from last time’s total, hoping I miscounted)

Thruster 16K 50 I believe I was ten short. I Was getting really deep and holding it for a bit

Russian Twist 110 the twist tested way better than scissors but by the end I had lost ROM and motivation.

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