Anvil or Hammer


Workout 18 Episode 4

Posted in Uncategorized by Mike on November 13, 2011

Deadlift 225 80

1/2 Snatch Press 14K 5/5 X 8 80

Swing Squat 24K 5 X 15 75

TGU 24K 1/1 X 7 14 I’ll admit I felt like I was dogging it a bit on this one.

MTN Jump 6 X 5 + 3 X 9 + 2 59

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