Anvil or Hammer


Workout 18 Episode 3

Posted in Uncategorized by Mike on November 10, 2011

Deadlift 225 73

1/2 Snatch Press 24K 5/5 X 7 = 70

Swing Squat 24K 68

TGU 24K 16

MTN Jump Push Up 65

Time 1:03:04

Max HR 166

Avg HR 141

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