Workout 18 Episode 2
A massive improvement from last time
Deadlift 225 lbs 82
1/2 Snatch -> Press 24K 5/5 X 7 = 70
Swing -> Squat 24K 63
TGU 24K 16
MTN Jump -> Push up 50
Time 1:03:58
Avg HR 146 (much lower than expected. My HR was dropping 30-50bpm during the rest periods)
Max HR 174
Comments Off on Workout 18 Episode 2