Anvil or Hammer


Workout 18 Episode 2

Posted in Uncategorized by Mike on November 8, 2011

A massive improvement from last time

Deadlift 225 lbs 82

1/2 Snatch -> Press 24K 5/5 X 7 = 70

Swing -> Squat 24K 63

TGU 24K 16

MTN Jump -> Push up 50

Time 1:03:58

Avg HR 146 (much lower than expected. My HR was dropping 30-50bpm during the rest periods)

Max HR 174

Estimated Caloric Burn 956

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