Anvil or Hammer


Workout 18 Episode 1

Posted in Uncategorized by Mike on November 6, 2011

Deadlift 225 lbs 68 reps (looks like I’ve hit 70 before, I’ll surpass that in a couple attempts here)
1/2 Snatch Press 24K 5/5 X 6, 0/3 = 63 (I’m sure we’ve done these before but I can’t find a number to compare to)
Swing Squat 24K 54
TGU 24K 15
MTN Jump -> Pushup 30 (This is essentially a burpee sans jump. I had to stop because I could feel a very unhappy pulling in my hand. I’ve had the same experience before, when I way overstretched my plantar fascia, it aches for days, I stopped early to avoid this in the hand. It’s a sign my wrist mobility is still crap)

This was a decent workout for a lazy Sunday. I’m excited about training this coming week.

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