trash

I mindlessly ate a bunch of trash food today and boy did it impact me productivity, mood and workout-wise. I got nothing done, at all.

I even cut my workout short due to just feeling like crap

 

Swing 32K 140

Bottom up press 16K 66

Cossack 16K 100

 

I’ve got my meal all packed for tomorrow, eggs and veggies. Here’s to proper nutrition and proper training.