Anvil or Hammer


Posted in Uncategorized by Mike on October 24, 2011

I mindlessly ate a bunch of trash food today and boy did it impact me productivity, mood and workout-wise. I got nothing done, at all.

I even cut my workout short due to just feeling like crap


Swing 32K 140

Bottom up press 16K 66

Cossack 16K 100


I’ve got my meal all packed for tomorrow, eggs and veggies. Here’s to proper nutrition and proper training.

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Monday Morning Check In

Posted in Uncategorized by Mike on October 24, 2011

Weighed myself yesterday at 239.0. Today had me at 238.4.

I’ve been cold a bit lately, that’s be a new experience for me. I’ve been hot all summer. Now that it’s cooled off I’ve had cold extremities. I don’t normally have cold extremities so I think it’s related to the weight loss as well. Additionally I’ve been famished lately. I’m in that weird space where I feel like I eat pretty much all the time but also feel like I’m hungry frequently. So I’m trying to monitor that balance.

I got a bike yesterday so we went out for a short ride I’m looking forward to some moreof that.

That’s pretty much it for today. Training is going well. Diet is going well.

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