run day
4.06 miles 41:10, just over a 10:00 mile consistently.
Comments Off on run day
Anvil or Hammer
Recent Posts
Meta
Recent Comments
| Joe on Z-Health Session 1: Revie… | |
| speedstudio on For Stephen | |
| speedstudio on weekend update | |
| speedstudio on Terminus | |
| Scott Styles on Terminus |
Archives
- February 2013
- January 2013
- November 2012
- October 2012
- September 2012
- May 2012
- April 2012
- March 2012
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
- September 2009
- August 2009
- July 2009
- June 2009
- May 2009
- April 2009
- March 2009
- February 2009
- January 2009
- November 2008
- October 2008
- September 2008
- August 2008
- July 2008
- June 2008
- May 2008
- April 2008
- March 2008
- February 2008
- January 2008
- December 2007
- November 2007
- October 2007
- September 2007
- August 2007
- July 2007
- June 2007
- May 2007
- April 2007
- March 2007
- February 2007
- January 2007
- December 2006
- November 2006
- October 2006
- September 2006
- August 2006
- July 2006
- June 2006
- May 2006
- April 2006
- March 2006
- February 2006
- January 2006
- December 2005
- November 2005
- October 2005
- September 2005
Food Twitter
- An error has occurred; the feed is probably down. Try again later.
search site archives
Blogroll
Channels
Pages I Support
Store
Top Posts
Categories
Blog Stats
- 41,532 inquiring minds
Anvil or Hammer 