Anvil or Hammer


Workout 17 Episode 2 + bonus round

Posted in Uncategorized by Mike on October 21, 2011

From last eve

Swings 32 K 67

Bottom Up Press 16K 50

Cossack 16K 90

TGU 16K 25

Situp with Rotation 16K 100

Bonus Round: 10-10-10 in 10
10 burpees
10 chair dips
10 mountian climbers (count only right foot)

4 rounds + 2 burpees

I was surprised that the dips seemed to take the greatest toll. I think doing the situps with the kettlebell made an impact but not too bad of a result in my book.

 

In-laws are back in town today through Sunday morning. I don’t know if I’ll be able to squeeze in a workout on Sunday but I’ll try. Laura agreed to letting me train approximately 7 hours  a week, which is cool. I’ve also played with the idea of adding an am workout ubt I’m not sure I’m prepared to pay the price.

Advertisements
Comments Off on Workout 17 Episode 2 + bonus round

%d bloggers like this: