Workout 17 Episode 2 + bonus round
From last eve
Swings 32 K 67
Bottom Up Press 16K 50
Cossack 16K 90
TGU 16K 25
Situp with Rotation 16K 100
Bonus Round: 10-10-10 in 10
10 burpees
10 chair dips
10 mountian climbers (count only right foot)
4 rounds + 2 burpees
I was surprised that the dips seemed to take the greatest toll. I think doing the situps with the kettlebell made an impact but not too bad of a result in my book.
In-laws are back in town today through Sunday morning. I don’t know if I’ll be able to squeeze in a workout on Sunday but I’ll try. Laura agreed to letting me train approximately 7 hours a week, which is cool. I’ve also played with the idea of adding an am workout ubt I’m not sure I’m prepared to pay the price.