Anvil or Hammer


workout 17 episode 1

Posted in Uncategorized by Mike on October 17, 2011

1H Swings 14K 200
Bottom Up Press 16K 50
TGU 16K 25
Cossack 16K 80
Situp Twist 16K 100

touching shoe fabric from about the middle of the workout on.
Got my ne hydration backpack and shoes in today. Family in town this weekend but I may try to slip in a jog Sunday

Tomorrow I’m at Kurts
Wednesday off
Thursday, back for episode 2

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