workout 17 episode 1

1H Swings 14K 200
Bottom Up Press 16K 50
TGU 16K 25
Cossack 16K 80
Situp Twist 16K 100

touching shoe fabric from about the middle of the workout on.
Got my ne hydration backpack and shoes in today. Family in town this weekend but I may try to slip in a jog Sunday

Tomorrow I’m at Kurts
Wednesday off
Thursday, back for episode 2

between family weekends

This past weekend we had family in town. As a result I didn’t get any real training done. Saturday I did sets of 25/25 snatches while raking leaves, every 30 minutes or so. I got interrupted by the neighbors wanting to talk so I only got to 250.

I’m looking forward to hitting the gym tonight, a lot. Plus I have a new workout.

Tomorrow is a check in with Kurt. We’ll discuss getting me ready for the the Tough Mudder. I’m obsessing over the muscle up right now so that’ll most likely be a part of it.