Anvil or Hammer

Workout 16 Episode 6

Posted in Uncategorized by Mike on October 10, 2011

Monday PM workout
Sumo DL 185 lbs X 100
1/2 TGU 24K X 39
MTN Jump X 115
Dbl Snatch -> Press 16K X 2 X 58
Janda 115

Post workout weigh in – 239.8

Tomorrow is my day off from training but it’s an important day in my health. I’m getting a full work up on my cholesterol, biometrics (from a clinician), I also asked about testosterone and thyroid but I never got a real answer. We’ll see how that goes.

Also, bought some new trail shoes and hydration pack (water battle with a hose) on the cheap thanks to a site that Kurt linked me into.

Addendum: Posted my bodyfat workbook

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